Summer is on it’s way and you’re going to start seeing all kinds of nonsense around losing weight. Be forewarned – some of this junk can kill you in more ways than one.
Normally I don’t rant here, however you need to know about the latest “Colon Cleanse” fiasco on the [...]
Entries from February 25th, 2010
Really? Natural Weight Loss
February 25th, 2010 · No Comments · Diet Product Reviws
Tags:natural weight loss
20lb Challenge Update
February 24th, 2010 · No Comments · Coaching Yourself
Here’s where the rubber meets the road. I can’t tell if this is muscle or a slip, but somewhere betweeen last Tuesday and yesterday, I gained 2 pounds.
Same diet (not counting the jelly belly binge), except increased my walking for the week by 2 extra miles and started adding 5lb ankle weights every-other-day.
Do I [...]
Tags:challenge update
