Fighting a mental battle with yourself is one of those elements missing from many weight loss programs. What you hear and how your mind interprets what was said are two separate things.
When you are trying to get your weight under control, you may hear “That’s a nice dress on you“, [...]
Entries from January 31st, 2010
Heal Your Hunger Retreat
January 31st, 2010 · No Comments · Coaching Yourself
Weight Loss Goals: Start Small
January 29th, 2010 · No Comments · Coaching Yourself
Many times when people think of getting a handle on losing weight, they start with this big, huge number: 50, 100, 200 or whatever. It’s a setup for failure right out the gate.
What makes long term weight management work for many people is to focus on the big goal of losing 50 pounds or [...]
Tags:start small
